For TimeElite~60 min

Painstorm XXI

Partner

For time:

30burpees

30dumbbell deadlifts (50/35 lb)

30burpees

30dumbbell cleans (50/35 lb)

30burpees

30dumbbell strict presses (50/35 lb) (Single-arm, alternating)

30burpees

30dumbbell push presses (50/35 lb)

30burpees

30dumbbell push jerks (50/35 lb)

30burpees

30kettlebell swings (50/35 lb) (Use dumbbell)

30burpees

30sumo deadlift high pulls (50/35 lb) (Use dumbbell)

30burpees

30dumbbell snatches (50/35 lb) (Left hand)

30burpees

30dumbbell snatches (50/35 lb) (Right hand)

30burpees

30man makers (50/35 lb)

Equipment

Dumbbell

Stimulus: Brutally long chipper that earns its name. 300 burpees interleaved with 300 dumbbell reps across 10 movements covering the entire barbell progression. The burpees function as both active recovery and additional fatigue — by round 5 or 6 the burpees become the hardest part. Man makers at the end are the final reckoning. Budget 45–75 minutes.
Score Type: Time
Rep Scheme: Chipper