For TimeAdvanced~45 min
Painstorm XII
Partner
For time:
400-mrun
50back squats (45/35 lb)
50front squats (45/35 lb)
50overhead squats (45/35 lb)
400-mrun
50shoulder presses (45/35 lb)
50push presses (45/35 lb)
50push jerks (45/35 lb)
400-mrun
50hang power cleans (45/35 lb)
50hang power snatches (45/35 lb)
400-mrun
Equipment
Barbell
Workout Details
- Stimulus
- A 10-movement barbell chipper at empty-bar weight — 500 barbell reps plus 1.6 km of running. Volume is the challenge, not load. The squat section crushes the legs first, the press section burns the shoulders, and the pull section tests grip and posterior chain at the end when fatigue is total.
- Score Type
- Time
- Rep Scheme
- Chipper