For TimeAdvancedHero~35 min
Ozzy
Partner
7 rounds for time of:
11deficit handstand push-ups (hands on 45 lb plates)1000-mrun
Equipment
Plates
Workout Details
- Stimulus
- Long, grinding couplet with sustained gymnastics strength and aerobic capacity. Expect HSPU to deteriorate significantly after round 3-4. Pacing the run crucial to maintain movement quality.
- Score Type
- Time
- Rep Scheme
- Couplet