LadderEliteHero~15 min

Otis

Complete as many rounds as possible in 15 minutes of:

1-2-3-4-5back squat (1.5x bodyweight)1-2-3-4-5shoulder press (0.75x bodyweight)1-2-3-4-5deadlift (1.5x bodyweight)

Add 1 rep each round

Time Cap: 15 min

Equipment

BarbellCollarsSquat RackPlates

Stimulus: Heavy barbell ladder testing absolute strength endurance. Expect to reach round 5-8 depending on load management and bar cycling capacity. Slow, methodical grind with increasing rest needs.
Score Type: Rounds Reps
Rep Scheme: Ascending