LadderEliteHero~15 min
Otis
Complete as many rounds as possible in 15 minutes of:
1-2-3-4-5back squat (1.5x bodyweight)1-2-3-4-5shoulder press (0.75x bodyweight)1-2-3-4-5deadlift (1.5x bodyweight)
Add 1 rep each round
Time Cap: 15 min
Equipment
BarbellCollarsSquat RackPlates
Workout Details
- Stimulus
- Heavy barbell ladder testing absolute strength endurance. Expect to reach round 5-8 depending on load management and bar cycling capacity. Slow, methodical grind with increasing rest needs.
- Score Type
- Rounds Reps
- Rep Scheme
- Ascending