OtherIntermediateDaily~25 min
Weighted Chest-to-Bar Pull-Up, Weighted Dip & Run
For time:
5 rounds of:
1weighted chest-to-bar pull-up
5 rounds of:
1weighted dip
1-milerun
Build to max
Equipment
Pull-Up BarPlatesWeight BeltDip Station
Workout Details
- Stimulus
- Three distinct max efforts: weighted gymnastics strength testing followed by a mile run time trial. Heavy singles test upper body pulling and pushing capacity, then cardiovascular endurance on the run.
- Score Type
- Time
- Rep Scheme
- Complex