OtherIntermediateDaily~30 min
Toes-to-Bar, Ring Dip & 2 more
For time:
3 rounds of:
Toes-to-Bar for max reps
3 rounds of:
Ring Dip for max reps
3 rounds of:
Broad Jump for max distance
2000-mrow
Rest as needed between exercises
Equipment
Pull-Up BarRingsRowing Machine
Workout Details
- Stimulus
- Mixed testing session: Three max-effort gymnastics sets testing pulling, pushing, and power, followed by a moderate-paced 2K row benchmark (8-10 minutes). Full rest between efforts to maximize output on each test.
- Score Type
- Time
- Rep Scheme
- Complex