OtherAdvancedDaily~19 min
Thruster, Shuttle Sprint & Bar Dip
7 rounds of:
In 1 minute:
3thrusters (185/125 lb)60-ydshuttle run (5 yards, 10 yards, 15 yards)
Bar Dip for max reps
Rest 2 minutes
Equipment
BarbellDip Station
Workout Details
- Stimulus
- High-intensity interval work with significant rest. Each 1-minute round should feel like an all-out sprint with thrusters and running completed in ~35-40 seconds, leaving 20-25 seconds for max dip reps. The 2-minute rest allows for quality effort each round. Total work time: 7 minutes.
- Score Type
- Total Reps
- Rep Scheme
- Fixed