OtherIntermediateDaily~22 min
Thruster & Row
5 rounds of:
In 2 minutes:
10thrusters (95/65 lb)200-mrow
Thruster for max reps (95/65 lb)
Rest 3 minutes
Equipment
BarbellPlatesRowing Machine
Workout Details
- Stimulus
- Moderate-heavy barbell cycling under fatigue across 5 rounds. Goal is consistent max-rep thruster sets after rowing while managing lactate buildup. Target 8-12 thrusters per round after the row.
- Score Type
- Total Reps
- Rep Scheme
- Fixed