OtherIntermediateDaily~4 min
Thruster & Pull-Up
From 0:00-1:00:
Thruster for max reps (95/65 lb)
From 1:00-2:00:
Pull-Up for max reps
From 2:00-2:45:
Thruster for max reps (95/65 lb)
From 2:45-3:30:
Pull-Up for max reps
From 3:30-4:00:
Thruster for max reps (95/65 lb)
From 4:00-4:30:
Pull-Up for max reps
No rest between intervals.
Equipment
BarbellPull-Up BarPlates
Workout Details
- Stimulus
- High-intensity sprint through time-priority intervals. Sustained effort with no rest between movements. Push for maximum reps across descending work windows. Classic thruster/pull-up couplet adapted for interval format.
- Score Type
- Total Reps
- Rep Scheme
- Couplet