OtherIntermediateDaily~20 min
Swim & Run
10 rounds for time of:
50-ydswim (OR 200-m sprint)
Rest 1 minute
Equipment
Pool
Workout Details
- Stimulus
- High-intensity aerobic intervals with built-in rest. Each sprint should be nearly maximal effort (90-95%) with full recovery between rounds. Focus on maintaining consistent times across all 10 rounds.
- Score Type
- Time
- Rep Scheme
- Singleton