OtherIntermediateDaily~35 min
Swim, Run & 2 more
10 rounds for time of:
100-mswim (or run 400m or row 500m or bike 1000m)
Rest 2 minutes
Choose any combination per round: swim 100m, run 400m, row 500m, or bike 1000m
Each effort at 85-95% intensity
Equipment
Rowing MachineAir BikePool
Workout Details
- Stimulus
- Interval-based monostructural work with active rest. Each effort should be 85-95% intensity, 1:30-2:30 per round depending on modality. Focus on consistent pacing and maintaining power output across all 10 rounds.
- Score Type
- Time
- Rep Scheme
- Singleton