OtherIntermediateDaily~15 min
Strict Toes-to-Bar, Strict Knees-to-Elbows & 4 more
3 rounds of:
5strict toes-to-bars5strict knees-to-elbows10toes-to-bars (kipping allowed)10hip-back extensions20back extensions20hip extensions
Performed SLOWLY with focus on control
Equipment
Pull-Up BarGHDBench
Workout Details
- Stimulus
- Slow-paced midline and posterior chain skill work. Focus on strict movement quality and control. Should feel like structured practice, not conditioning.
- Score Type
- Pass Fail
- Rep Scheme
- Fixed