OtherBeginnerDaily~60 min
Stretching, L-Sit & 3 more
In 12 minutes:
Stretching
In 12 minutes:
L-Sit Hold (accumulate time in holds)
In 12 minutes:
Handstand Hold (wall-facing or freestanding holds and skills)
In 12 minutes:
Plank Hold (various plank variations and holds)
In 12 minutes:
Scale Hold (single-leg balance holds, front and back scales)
Workout Details
- Stimulus
- Low-intensity skill development and mobility work. Focus on quality positions, body awareness, and progressive holds. No metabolic conditioning component.
- Score Type
- Pass Fail
- Rep Scheme
- Complex