OtherAdvancedDaily~21 min
Squat Clean
From 0:00-1:00:
Squat Clean for max reps (165/110 lb)
Rest 3 minutes
From 4:00-5:00:
Squat Clean for max reps (185/125 lb)
Rest 3 minutes
From 8:00-9:00:
Squat Clean for max reps (205/135 lb)
Rest 3 minutes
From 12:00-13:00:
Squat Clean for max reps (165/110 lb)
Rest 3 minutes
From 16:00-17:00:
Squat Clean for max reps (185/125 lb)
Rest 3 minutes
From 20:00-21:00:
Squat Clean for max reps (205/135 lb)
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Heavy weightlifting intervals with ascending loads. Test of raw strength-endurance and grip stamina under fatigue. Each minute should yield 8-15 reps depending on weight progression.
- Score Type
- Total Reps
- Rep Scheme
- Singleton