OtherIntermediateDaily~15 min
Sots Press & Row
For time:
7 rounds of:
3sots presses
500-mrow
Build to heavy.
Equipment
BarbellPlatesRowing Machine
Workout Details
- Stimulus
- Heavy overhead strength development followed by a short anaerobic sprint. The Sots press builds overhead strength and mobility in the bottom of the squat. The 500m row should be an all-out effort under 2 minutes.
- Score Type
- Time
- Rep Scheme
- Singleton