OtherIntermediateDaily~65 min
SLIPS & Row
In 40 minutes:
SLIPS (Scales, L-sits, Inversions, Presses, Splits)
1000-mrow
Equipment
Rowing Machine
Workout Details
- Stimulus
- Skill development session followed by monostructural sprint. Row should be sub-4 minutes at moderate-high intensity.
- Score Type
- Pass Fail
- Rep Scheme
- Singleton