OtherBeginnerDaily~45 min
SLIPS & Run
30 minutesSLIPS
1-milerun (at conversational pace)
Practice SLIPS (scales, L-sits, inversions, planks, stretching) for 30 minutes. Run 1 mile at conversational pace.
Workout Details
- Stimulus
- Mixed skill practice session followed by steady-state aerobic work. SLIPS (scales, L-sits, inversions, planks, stretching) emphasizes movement quality and body control. The 1-mile run serves as active recovery or endurance development.
- Score Type
- Pass Fail
- Rep Scheme
- Singleton