OtherAdvancedDaily~28 min
Shuttle Sprint, Deadlift & Bike
10 rounds of:
In 1 minute:
60-ydshuttle run (5 yards, 10 yards, 15 yards)3deadlifts (315/205 lb)max-calorieBike
Rest 2 minutes
Equipment
BarbellPlatesAir Bike
Workout Details
- Stimulus
- Max power output intervals with extended rest. Heavy deadlifts and explosive sprint-bike efforts. Each minute should feel like a sprint test with significant neural demand.
- Score Type
- Total Reps
- Rep Scheme
- Fixed