OtherIntermediateDaily~25 min
Shuttle Sprint
10 rounds for time of:
80-ydshuttle run (10 out, 10 back, 20 out, 20 back, 10 out, 10 back)
Rest as needed
Record best and worst times
Workout Details
- Stimulus
- Max-effort anaerobic sprint intervals with full recovery. Each shuttle should be all-out intensity, 15-25 seconds of work with 90-120 seconds rest between efforts. Focus on explosive speed and maintaining form across all 10 rounds.
- Score Type
- Time
- Rep Scheme
- Singleton