OtherIntermediateDaily~17 min
Shuttle Run, Dumbbell Snatch & 3 more
3 rounds of:
8-mshuttle run for max reps, 1 minute
Dumbbell Snatch for max reps (50/35 lb), 1 minute
max-calorieAir Bike, 1 minuteDumbbell Box Step-Up for max reps (50/35 lb) (24/20 in), 1 minute
Strict Burpee for max reps, 1 minute
Rest 1 minute
Score = total points (reps + calories + shuttle runs)
Equipment
BoxDumbbellStationary Bike
Workout Details
- Stimulus
- Sustained high-intensity interval work across five diverse modalities. Manage fatigue and maintain consistent output across all three rounds. Similar pacing strategy to Fight Gone Bad.
- Score Type
- Total Reps
- Rep Scheme
- Fixed