OtherAdvancedDaily~25 min
Shoulder Press, Strict Pull-Up & 2 more
3 rounds of:
Shoulder Press (67% body weight)
Rest 30 seconds
3 rounds of:
Strict Pull-Up
Rest 30 seconds
3 rounds of:
Push Press (67% body weight)
Rest 30 seconds
3 rounds of:
Strict Pull-Up
Rest 30 seconds
3 rounds of:
Push Jerk (67% body weight)
Rest 30 seconds
3 rounds of:
Strict Pull-Up
Rest 30 sec. between sets
Equipment
BarbellPull-Up BarPlates
Workout Details
- Stimulus
- Upper body strength endurance test alternating strict pressing variations with strict pull-ups. Moderate rest between sets allows for quality reps while accumulating significant volume. Focus on maintaining strict form as fatigue builds across 18 total sets.
- Score Type
- Total Reps
- Rep Scheme
- Fixed