OtherAdvancedDaily~20 min
Shoulder Press & Pull-Up
5 rounds of:
Shoulder Press for max reps (¾ bodyweight, strict)
Pull-Up for max reps (strict)
Equipment
BarbellPull-Up BarRings
Workout Details
- Stimulus
- 5 max-effort sets of shoulder pressing and pulling. Heavy relative loading (75% bodyweight) creates cumulative fatigue. Focus on quality reps and full recovery between rounds. Total volume accumulation test.
- Score Type
- Total Reps
- Rep Scheme
- Couplet