OtherAdvancedDaily~35 min
Shoulder Press, L Pull-Up & 3 more
Shoulder Press for max reps (135/95 lb)
Rest 2 minutes
L Pull-Up for max reps
Rest 2 minutes
Shoulder Press for max reps (115/75 lb)
Rest 2 minutes
Strict Pull-Up for max reps
Rest 2 minutes
Shoulder Press for max reps (95/65 lb)
Rest 2 minutes
Chest-to-Bar Pull-Up for max reps
Rest 2 minutes
Shoulder Press for max reps (65/45 lb)
Rest 2 minutes
Pull-Up for max reps
Rest at least 2 minutes between exercises
Equipment
BarbellPull-Up BarPlates
Workout Details
- Stimulus
- 8-round max effort test of pressing and pulling strength across descending loads and ascending pull-up difficulty. Full recovery between sets allows for true max effort on each movement. Tests absolute strength, grip endurance, and shoulder stamina.
- Score Type
- Total Reps
- Rep Scheme
- Complex