OtherIntermediateDaily~23 min
Shoulder Press & Bike
From 0:00-10:00:
Shoulder Press (2-rep-max (strict, no leg drive))
Rest 3 minutes
From 13:00-23:00:
max-calorieAir Bike
Equipment
BarbellCollarsPlatesAir Bike
Workout Details
- Stimulus
- Two-part session. Part 1: Heavy strength work establishing a 2RM shoulder press with strategic rest between attempts. Part 2: Max aerobic output on echo bike, sustained high-intensity monostructural effort for 10 minutes.
- Score Type
- Total Reps
- Rep Scheme
- Complex