OtherIntermediateDaily~35 min
Scale, L-Sit & 3 more
In 7 minutes:
Scale
In 7 minutes:
L-Sit
In 7 minutes:
Handstand Hold (inversion)
In 7 minutes:
Plank Hold
In 7 minutes:
Stretching
Workout Details
- Stimulus
- Skill development and mobility session focusing on static gymnastics positions and core strength. Work quality positions and progressions within each time block.
- Score Type
- Pass Fail
- Rep Scheme
- Complex