OtherIntermediateDaily~40 min
Scale, Handstand Hold & 2 more
In 10 minutes:
Scale Hold
In 10 minutes:
Handstand Hold (wall or freestanding)
In 10 minutes:
L-Sit (floor or parallettes)
In 10 minutes:
Stretching
Workout Details
- Stimulus
- Gymnastics skill development and mobility work. Focus on quality positions, balance, and body awareness. Low intensity, high skill requirement.
- Score Type
- Pass Fail
- Rep Scheme
- Complex