OtherIntermediateDaily~25 min
Sandbag Run
10 rounds for time of:
200-msandbag run (30/20 lb)
Rest as needed between efforts
Equipment
Sandbag
Workout Details
- Stimulus
- 10 high-intensity intervals of sandbag carries with full recovery. Focus on maintaining consistent pace across all efforts. Each run should take 60-90 seconds.
- Score Type
- Time
- Rep Scheme
- Singleton