OtherIntermediateDaily~40 min
Run, Row & Handstand
5000-mrun
20 minuteshandstand (stretch and practice)
Equipment
Rowing MachineWall
Workout Details
- Stimulus
- Aerobic endurance development followed by skill work. The 5K monostructural piece should be steady-state, sustainable pace (20-25 min). Handstand practice focuses on positional awareness and balance.
- Score Type
- Pass Fail
- Rep Scheme
- Singleton