OtherIntermediateDaily~50 min
Run & SLIPS
In 20 minutes:
400-mrun (Rest precisely the same amount of time as the previous run)
Practice SLIPS for 30 minutes.
Workout Details
- Stimulus
- Interval running with work:rest ratio of 1:1 for pacing development, followed by skill work. Sustainable aerobic pace with consistent splits.
- Score Type
- Pass Fail
- Rep Scheme
- Singleton