OtherIntermediateDaily~25 min
Run & SLIPS
For time:
5000-mrun
Practice SLIPS for same duration as 5K run.
Workout Details
- Stimulus
- Aerobic capacity endurance run followed by equal-duration gymnastics skill practice. Pacing should be conversational 70-75% max heart rate.
- Score Type
- Time
- Rep Scheme
- Singleton