OtherIntermediateDaily~12 min
Run & Overhead Squat
5 rounds of:
In 2 minutes 30 seconds:
400-mrun
Overhead Squat for max reps (95/65 lb)
No rest between rounds.
Equipment
BarbellPlates
Workout Details
- Stimulus
- High-intensity intervals combining aerobic capacity with barbell cycling under fatigue. Sub-2-minute runs followed by max overhead squats in remaining time. Expect rapid heart rate spikes and shoulder/quad burn. Athletes should aim for consistent OHS reps across rounds while maintaining run pace.
- Score Type
- Total Reps
- Rep Scheme
- Complex