OtherIntermediateDaily~6 min
Run & GHD Hip Extension
For time:
800-mrun
GHD Hip Extension for max reps
Max-reps GHD hip extensions in remaining time after run
Time Cap: 6 min
Equipment
GHD
Workout Details
- Stimulus
- Sprint pace monostructural effort followed by posterior chain volume accumulation. Target 2:30-4:30 run, maximizing GHD reps with minimal rest.
- Score Type
- Time
- Rep Scheme
- Singleton