OtherAdvancedDaily~20 min
Row & Strict Weighted Toes-to-Bar
5 rounds of:
In 2 minutes:
15-calorierow
Strict Weighted Toes-to-Bar for max reps (8/4 lb) (medicine ball)
Rest 2 minutes
Equipment
Pull-Up BarRowing MachineWall Ball
Workout Details
- Stimulus
- High-skill interval work testing strict core strength and grip endurance. Each 2-minute window should leave 45-75 seconds for max T2B reps after the row. Emphasizes strict gymnastics capacity under fatigue.
- Score Type
- Total Reps
- Rep Scheme
- Complex