OtherAdvancedDaily~24 min
Row, Strict Handstand Push-Up & Strict Ring Dip
5 rounds of:
In 90 seconds:
250/200-mrow
Strict Handstand Push-Up for max reps
Rest 90 seconds
5 rounds of:
In 90 seconds:
250/200-mrow
Strict Ring Dip for max reps
Rest 90 seconds
Equipment
RingsRowing MachineWall
Workout Details
- Stimulus
- High-skill gymnastics interval work testing pressing endurance and capacity under fatigue. Athletes chase max reps in diminishing time windows across 10 total intervals.
- Score Type
- Total Reps
- Rep Scheme
- Complex