OtherEliteGames~8 min
Row & Handstand Walk
On an 8-minute clock:
2000-mrow
Handstand Walk for max distance
Time cap: 8 minutes (M) / 9 minutes (F)
Score: Total handstand walk distance in feet
Time Cap: 8 min
Equipment
Rowing Machine
Workout Details
- Stimulus
- High-intensity aerobic capacity test followed by maximum-effort gymnastics skill under fatigue. The row should be completed at near-threshold pace (1:50-2:00/500m for men, 2:05-2:20 for women), leaving 1-2 minutes for handstand walk distance accumulation while severely fatigued.
- Score Type
- Max Distance
- Rep Scheme
- Couplet