OtherIntermediateDaily~23 min
Row, Box Jump & Dumbbell Farmers Carry
5 rounds of:
In 3 minutes:
20/15-calorierow, men20/15-calorierow, women15box jumps (24/20 in)
Dumbbell Farmers Carry for max distance (50/35 lb)
Rest 2 minutes
Perform the farmers carry in 25-foot segments
Equipment
BoxRowing MachineDumbbell
Workout Details
- Stimulus
- High-intensity interval work with cardio and loading. Each 3-minute window should feel like a sprint, with minimal time left for the carry. Emphasizes pacing, leg stamina, and grip endurance across 5 sets.
- Score Type
- Max Distance
- Rep Scheme
- Fixed