OtherAdvancedDaily~35 min
Row
10 rounds for time of:
60 secondsrow (sub-1:25/500-m pace)
Rest 3 minutes
Equipment
Rowing Machine
Workout Details
- Stimulus
- High-intensity aerobic intervals with significant rest. Targets lactate threshold and power maintenance. Each work interval should be approximately 60 seconds at sub-1:25 pace.
- Score Type
- Time
- Rep Scheme
- Singleton