OtherIntermediateDaily~45 min
Row
5 rounds of:
Row for max distance, 5 minutes
Rest 5 minutes
Score: Total meters rowed across all 5 intervals
Equipment
Rowing Machine
Workout Details
- Stimulus
- Aerobic capacity builder. Maintain consistent pace across all 5 intervals. Focus on sustainable power output and recovery between efforts.
- Score Type
- Total Reps
- Rep Scheme
- Singleton