OtherIntermediateDaily~15 min
Row
For time:
250-mrow
Rest 1 minute
500-mrow
Rest 1 minute
1000-mrow
Rest 1 minute
500-mrow
Rest 1 minute
250-mrow
Equipment
Rowing Machine
Workout Details
- Stimulus
- Aerobic capacity intervals with progressive volume. Pacing focus - athletes should aim for consistent splits across all pieces, with fastest times on the 250m efforts and most controlled on the 1000m. Goal is sub-4:00/500m average across all pieces.
- Score Type
- Time
- Rep Scheme
- Singleton