OtherIntermediateDaily~30 min
Row & L-Sit
For time:
5000-mrow
7 minutesL-sit (from the floor in as few sets as possible)
Equipment
Rowing Machine
Workout Details
- Stimulus
- Sustained aerobic effort followed by accumulated isometric core strength. Row should be steady pace around 20-25 minutes. L-sit tests hip flexor and core endurance with goal of minimizing rest breaks.
- Score Type
- Time
- Rep Scheme
- Complex