OtherIntermediateDaily~19 min
Row, GHD Hip Extension & Strict Pull-Up
5 rounds of:
max-calorieRow, 1 minute
GHD Hip Extension for max reps, 1 minute
Strict Pull-Up for max reps, 1 minute
Rest 1 minute
Equipment
Pull-Up BarRowing MachineGHD
Workout Details
- Stimulus
- Total-body endurance test with emphasis on posterior chain and pulling strength. Pace the row for consistent output across rounds. GHD hip extensions and strict pull-ups will fatigue quickly - aim for sustainable splits that allow 60-80% output in final rounds. Rest 1 minute between rounds strategically to maintain quality movement.
- Score Type
- Total Reps
- Rep Scheme
- Triplet