OtherAdvancedDaily~23 min
Row
For time:
Row for max distance (sub-1:25/500-m pace)
Rest 3 minutes
Row for max distance (sub-1:30/500-m pace)
Rest 3 minutes
Row for max distance (sub-1:35/500-m pace)
Rest 3 minutes
Row for max distance (sub-1:30/500-m pace)
Rest 3 minutes
Row for max distance (sub-1:25/500-m pace)
Equipment
Rowing Machine
Workout Details
- Stimulus
- High-intensity aerobic power intervals with full recovery. Tests ability to sustain aggressive rowing splits across 5 max-effort intervals with pyramid pacing structure (fast-moderate-slow-moderate-fast).
- Score Type
- Time
- Rep Scheme
- Singleton