OtherIntermediateDaily~25 min
Row
5 rounds of:
max-calorieRow, 50 seconds
Rest 10 seconds
max-calorieRow, 40 secondsRest 20 seconds
max-calorieRow, 30 secondsRest 30 seconds
max-calorieRow, 20 secondsRest 40 seconds
max-calorieRow, 10 secondsRest 50 seconds
Equipment
Rowing Machine
Workout Details
- Stimulus
- Sustained aerobic capacity with progressive rest intervals. Maintain consistent pace across all 5 rounds while managing fatigue as work intervals decrease and rest increases.
- Score Type
- Total Reps
- Rep Scheme
- Singleton