OtherIntermediateDaily~25 min
Row
3 rounds for time of:
2000-mrow
Rest 4 minutes
Equipment
Rowing Machine
Workout Details
- Stimulus
- Consistent pacing across three maximal aerobic efforts. Target 5-10% off 2K PR on all sets. Total work time ~21-24 minutes with rest.
- Score Type
- Time
- Rep Scheme
- Singleton