OtherIntermediateDaily~12 min
Rope Climb & Dumbbell Squat Snatch
From 0:00-1:00:
Rope Climb for max reps
From 1:00-2:00:
Alternating Dumbbell Squat Snatch for max reps (50/35 lb)
From 2:00-4:00:
Rope Climb for max reps
From 4:00-6:00:
Alternating Dumbbell Squat Snatch for max reps (50/35 lb)
From 6:00-9:00:
Rope Climb for max reps
From 9:00-12:00:
Alternating Dumbbell Squat Snatch for max reps (50/35 lb)
Equipment
Jump RopeDumbbell
Workout Details
- Stimulus
- Sustained high-intensity intervals with ascending work periods. Balance pulling strength endurance with cyclical power output. Expect significant grip and shoulder fatigue.
- Score Type
- Total Reps
- Rep Scheme
- Ascending