OtherAdvancedDaily~12 min
Ring Muscle-Up & Shoulder Press
From 0:00-3:00:
Ring Muscle-Up for max reps
From 3:00-6:00:
Shoulder Press for max reps (135/95 lb)
From 6:00-8:00:
Ring Muscle-Up for max reps
From 8:00-10:00:
Shoulder Press for max reps (135/95 lb)
From 10:00-11:00:
Ring Muscle-Up for max reps
From 11:00-12:00:
Shoulder Press for max reps (135/95 lb)
Equipment
BarbellPlatesRings
Workout Details
- Stimulus
- Max effort intervals with descending work periods. Upper body pressing and pulling endurance test. High skill requirement for ring muscle-ups combined with moderate load shoulder press. Expect shoulder fatigue and grip deterioration. Total work time 12 minutes with continuous effort.
- Score Type
- Total Reps
- Rep Scheme
- Descending