OtherAdvancedDaily~23 min
Push Press & Weighted Pull-Up
Every 5 minutes, alternating:
20push presses (135/95 lb)
Weighted Pull-Up for max reps (50/25 lb)
20push presses (135/95 lb)Weighted Pull-Up for max reps (40/20 lb)
20push presses (135/95 lb)Weighted Pull-Up for max reps (30/15 lb)
20push presses (135/95 lb)Weighted Pull-Up for max reps (20/10 lb)
20push presses (135/95 lb)Weighted Pull-Up for max reps (10/5 lb)
Score = total weighted pull-ups across all rounds
Equipment
BarbellPull-Up BarWeight Vest
Workout Details
- Stimulus
- High-skill capacity test across pressing and pulling strength-endurance. Each 3-minute window tests unbroken push press stamina followed by max weighted pull-ups under fatigue. Descending weight scheme allows athletes to chase high pull-up volume despite accumulating fatigue.
- Score Type
- Total Reps
- Rep Scheme
- Descending