OtherIntermediateDaily~15 min
Pull-Up, Push-Up & 4 more
In 15 minutes:
Tabatapull-up
Tabatapush-up
Each Tabata: 5 rounds of 20 seconds work, 10 seconds rest.
Tabataair squat
TabataGHD sit-up
Each Tabata: 5 rounds of 20 seconds work, 10 seconds rest.
Tabatarow
Tabatadouble-under
Each Tabata: 5 rounds of 20 seconds work, 10 seconds rest.
Time Cap: 15 min
Equipment
Pull-Up BarJump RopeRowing MachineGHD
Workout Details
- Stimulus
- High-volume EMOM-style interval workout with sustained muscular endurance across gymnastics, monostructural, and core movements. Target 8-12 reps per interval maintaining consistent output throughout all 30 working intervals.
- Score Type
- Total Reps
- Rep Scheme
- Complex