OtherIntermediateDaily~20 min
Pull-Up, Push-Up & 2 more
For time:
5 rounds of:
5pull-ups10push-ups15air squats
In 5 minutes:
Deadlift
5 rounds of:
5pull-ups10push-ups15air squats
Equipment
BarbellPull-Up BarPlates
Workout Details
- Stimulus
- Two fast bodyweight triplet sprints bookending heavy deadlift work. Each Cindy segment should be sub-5 minutes. Mix of gymnastics conditioning and absolute strength.
- Score Type
- Time
- Rep Scheme
- Complex