OtherIntermediateDaily~20 min
Pull-Up, Bench Press & Air Squat
3 rounds of:
Pull-Up for max reps
Bench Press for max reps (135/95 lb)
60 secondsair squat for max repsRest as needed between movements and rounds.
Equipment
BarbellPull-Up BarPlatesBench
Workout Details
- Stimulus
- Strength endurance test across three modalities. Self-paced max effort rounds focusing on muscular fatigue and recovery management. Not timed, priority is maximum total reps across all movements.
- Score Type
- Total Reps
- Rep Scheme
- Complex